to eat healthier in the morning, consider porridge.


Morning Briefing
The New York Times
Jan. 9, 2017

Back Story

If one of your resolutions this year is to eat healthier in the morning, consider porridge.

The combination of grain and water is arguably comfort served in its most humble form. The dish has also been feeding the world for thousands of years.

Congee, a rice-based porridge, has been eaten in China since about 2500 B.C. Koreans make several variations called juk, including one with pine nuts as the main ingredient.
Upma is a thick porridge common in south India made from roasted semolina or rice flour. And in Ethiopia, genfo, unique for its use of red pepper, is a traditional Sunday breakfast.
On many cold mornings, Americans start their days with oatmeal. The actor Wilford Brimley famously pitched the food’s health benefits in an ad, saying, “It’s the right thing to do.”
And oats have been a staple of what is now Scotland since the Roman Empire. A village in the Scottish Highlands even hosts a global porridge-making competition, where the Golden Spurtle is the top prize.
The former oldest living woman in Scotland swore by the dish. Before her death in 2015 at age 109, Jessie Gallan revealed her secret to longevity.
“A nice warm bowl of porridge every morning,” she said, and “staying away from men.”
Remy Tumin contributed reporting.

Sore Feet, Happy Days by Kristof, Nicholas

ON THE PACIFIC CREST TRAIL, Calif. -- Every spring or summer, in lieu of professional help, I ditch civilization for the therapy of the wilderness. I've just been backpacking with my 18-year-old daughter on the Pacific Crest Trail in California, abandoning our material world for an alternative reality in which the aim is to possess as little as possible -- because if you have it, you lug it.
Our lives were downsized to 10 pounds of possessions each, not counting food and water. We carried backpacks, sleeping bags, jackets, hats, a plastic groundsheet, a tarp in case of rain, a water filter and a tiny roll of duct tape for when things break.
Few problems in life cannot be solved with duct tape.
O.K., I know I'm supposed to use my column to pontificate about Donald Trump and global crises. But as summer beckons, let me commend such wilderness escapes to all of you, with your loved ones, precisely to find a brief refuge from the pressures of the world.
This isn't for everybody; astonishingly, some folks prefer beaches and clean sheets. But for me at least, a crazy jaunt in the outdoors is the perfect antidote to the absurdity of modern life.
In the 21st century, we often find ourselves spinning on the hamster wheel, nervously jockeying for status with our peers -- Is my barbecue bigger than my neighbor's? Is my car flashier? -- even as we're too busy to barbecue anything. We're like dogs chasing after our tails.
That's why I find it so cathartic to run away from home. My parents took me backpacking beginning when I was about 7, and my wife and I took our three children on overnight hikes as soon as they could toddle.
Don't tell Child Protective Services, but when my daughter was 4, I took her on an overnight trip on Oregon's Eagle Creek Trail, carrying her most of the first day on my shoulders, on top of my backpack. The next morning, I bribed her: If she would walk by herself all 13 miles back to the car, I would buy her a spectacular ice cream in the nearest town.
So we set off for the car. At every rest stop, we conjured that ice cream and how cold it would be, and, fortified, we trundled on down the trail beside glorious waterfalls. When we reached the car, we were both proud of her heroism, and she beamed tiredly as I buckled her into her car seat.
When we arrived at an ice cream shop 20 minutes later, she was fast asleep. I couldn't wake her.
Thus began our hiking partnership, sometimes undertaken with the whole family, sometimes just the two of us. At home we're all busy, but on the trail we're beyond cellphone coverage or email reach and we're stuck with each other.
So we talk. Even as we're disconnected, we reconnect. And on rest breaks and at night, camping under the stars, we read aloud to each other: On this trip, my daughter and I have been reading Adam Johnson's brilliant Pulitzer Prize-winning novel, "The Orphan Master's Son," and talking about what it means.
No self-respecting teenage girl would normally allow her dad to read to her, but out in the wilderness, it's a bond we share.
It's true that not everybody can get time off, the cost of equipment can add up and it can be a hassle to get to and from a trail. (When I've tried hitchhiking out, drivers see a bedraggled, unshaven hobo and speed up!). Still, costs are modest: While car campgrounds often charge, backpacking in the great outdoors is almost always free. And day after day, there is simply nowhere to spend money.
I can't pretend it's glamorous. We've been scorched by the sun and chilled by rain, hail and snow. Sure, in trail conversations we bare our innermost thoughts, but we also spend plenty of time whining about blisters, rattlesnakes and 20-mile stretches without water. We curse trail designers for PUDS, or pointless ups and downs.
And let's be blunt: I stink. When you're carrying everything on your back, you don't pack any changes of clothing. We bathe our feet in creeks (hoping that anyone drinking downstream is using a water filter), and on this trip we luxuriated in the Deep Creek hot springs beside the trail. We commiserate together, and we exult together in America's cathedral of the wild, our stunning common heritage and birthright.
My daughter and I have now hiked across Washington and Oregon and hundreds of miles of California, and eventually we'll have limped the entire Pacific Crest Trail from Mexico to Canada. Nothing is as different from my daily life, nor as treasured, and that is why I suggest the wilderness to friends.
For members of my family at least, these spring and summer hikes are a reminder that what shapes us is not so much the possessions we acquire but the memories we accumulate, that when you scrape away the veneer, what gives life meaning is not the grandest barbecue or the sportiest car. It's each other.